Gratitude and Surrender.
Find Out How
You can have a career, family and still keep a killer body all year round. And the energy to enjoy it all.
I was embarrassed. Every time I looked at myself in the mirror it was a constant reminder of how much I was out of shape.
But the truth is, just a few years ago, I was not the same person.
In fact, I used to train women to help them get healthier and fit through boot camp, walking and running 5k’s and marathons.
Everyone who knows me will tell you I was always active and stayed fit.
But one day life changed for me and I went into a deep depression. It took me 2 years to realized that I was depressed and put on an extra 50 pounds on my body.
Out of shape and not good health I had to do something. So, I got my butt of that couch and started walking, soon got myself a gym membership and reached out to a trainer.
I was very consistent and followed my trainer’s recommendation and advice for meal plans and daily workouts. In just a few months I shed off 30 pounds of unwanted fat and before I knew it.
I transformed my body from fat to fit. At the end of the year, I loss over 50lbs. and competed as an NPC Bikini Master Over 50 and was awarded 2nd place.
"Your Journey Begins Now"
What form of exercise works best for you?
Strength training can be intimidating for beginners, but the benefits can’t be beaten: more muscle, higher calorie burn, stronger bones and joints, better endurance, and reduced risk of injury during other workouts.
Remember to pair strength workouts with cardio with a good healthy Nutrition plan as you plan your exercise routine, and try these tips and top-tier strength training exercises for beginners when you’re ready to kick-start your journey to being stronger.
Exercise Program Health Assessment
Participants who enroll in this service will go through basic health and fitness assessment to determine the current fitness level and health status. With these assessment results on hand, our Exercise Specialist will give recommendations on exercise program that is most suitable for the individual.