Why physical fitness is important!

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.

Physical activity promotes good health, and you should stay active throughout all stages of your life regardless of your body type or Body Mass Index (BMI).

It can Increase your life expectancy.

Numerous studies have shown that regular physical activity increases life expectancy and reduces the risk of premature mortality. It’s suggests that people who are more active tend to be healthier and tend to live longer.